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10 Foods That Help Slow Down Aging

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Timothy Harlan, MD, poor-quality foods can cause inflammation. And, as aging is a chronic inflammatory state, the link between diet and aging becomes clear.

And they don’t affect the skin only. These foods can be harmful to your overall health. They can lead to heart disease and diabetes.For example, overeating sugar and processed carbohydrates can damage the skin’s collagen, which will make your skin less springy.

That’s why the skin starts to become more wrinkled. Or so says Andrea Giancoli, MPH, RD, a policy analyst for Beach Cities Health District.

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