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10 Exercises to Reduce Back Fat

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growth hormone levels, making it harder to build or maintain muscle. Other things that can cause back fat include: ADVERTISEMENT Some exercises can target stubborn back fat, helping you look how you want.

You’ll sculpt your back while burning fat and feeling good. Another benefit is that you can do most of these exercises at home without equipment.Supermans work your back and core muscles and also help with your glutes.

As it strengthens these muscles, it also improves your posture.Supermans don’t require equipment, and you can do them anywhere.

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