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10 Exercises to Get Rid of Thigh Fat for Good

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Your quadriceps are a group of muscles in the front of your thighs, explains an article by the Cleveland Clinic. They also have the most mass of any of your muscle groups.

This exercise stretches your quads and helps burn that stubborn thigh fat. Here’s how:1. Try using a chair to help with your balance.

If needed, place this in the center of your mat.2. Now, stand tall with your back straight and your feet together. If you need balance, place your hands on the chair.

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