National Institutes of Health, a person with diabetes should get around 150 minutes of activity each week. If you break that down into daily goals, it’s roughly 20 minutes.The target is to never go for more than two days without any activity.
If you develop a routine, then you can quickly get control over this disease.First, if you don’t have enough insulin in your body when you start your workout, it can cause your blood sugar to rise further.
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