simple exercises each day.You want to move as graciously as a butterfly when you walk, so you need to enhance your flexibility.
It might be a little painful to do this stretch if you’ve knee problems, but you can modify it based on your comfort level. Here’s how:1.
Begin by sitting on the ground.2. This is like sitting Indian style, but you want to bend your legs and bring your feet together till the soles touch.Read more on powerofpositivity.com