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10 Exercises for Hip Pain Never to Ignore

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simple exercises each day.You want to move as graciously as a butterfly when you walk, so you need to enhance your flexibility.

It might be a little painful to do this stretch if you’ve knee problems, but you can modify it based on your comfort level. Here’s how:1.

Begin by sitting on the ground.2. This is like sitting Indian style, but you want to bend your legs and bring your feet together till the soles touch.

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