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10 Easy At-Home Leg Toning Workouts for Women

people life emotions Fitness
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squat is often referred to as the king of all exercises. It’s an amazing way to tone your legs. Not only does it help you build lean muscle, but it also works your abs, butt, and hips.

Also, if you’re suffering from back pain, it’s a great option as it doesn’t strain your back when done right. To do a squat:For extra support, consider doing this near a wall.

Aim for 3 sets of 15 reps twice or thrice a week. When it comes to strength training, lunges are one of the most popular choices.

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