40 million people in the United States have an anxiety disorder. With this being the case, it’s a common occurrence, and understanding can help you handle it.Knowing the differences between a disorder and worry can help you identify the issue.
You’ll know if you’re experiencing normal feelings or if it’s become something more. ADVERTISEMENT Worry is what occurs when you dwell on negative thinking.
You might focus on uncertain outcomes or think about what could go wrong in a situation. Sometimes your worrisome thoughts can become repetitive and obsessive.Worrying is a good thing, even if it makes you uncomfortable.Read more on powerofpositivity.com