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10 Dietary Changes That Can Reduce Stress Hormones

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studies, a diet low in magnesium increases anxiety-related behaviors. Foods rich in magnesium have the opposite effect. They make you feel calm and relaxed.

Rood high in magnesium include:Magnesium provides support for your nerve function, muscles, and energy levels. When you are low in magnesium, it increases your blood pressure and puts you at risk for  type2 diabetes, heart disease, and osteoporosis.

Having enough magnesium in your body makes a difference in how you feel and function. It improves your PMS, reduces migraines, and promotes lower inflammation.If you aren’t eating enough fatty acids, this is an excellent dietary change to reduce stress.

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