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10 Depression Busting Foods, According to Science

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ADVERTISEMENT Foods with vitamin D improve depression, especially if you’re low in this vitamin. Vitamin D receptors are in your brain.

When the receptors lack vitamin D, this impacts the amount of dopamine in your brain. Dopamine is a “feel good” hormone. Elevated dopamine also motivates you to get out and do something you enjoy.

ADVERTISEMENT Because vitamin D is fat-soluble, don’t use supplements without your doctor’s recommendation. Fat-soluble vitamins get stored in your liver and can cause damage.

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