treating adults organization clutter

10 Decluttering Hacks Designed by and for ADHD Brains

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Clutter has a sneaky way of lying dormant and then abruptly disrupting our lives, like mosquitoes in the summertime or pop-up ads online.

For those of us with ADHD who are prone to accumulating piles of stuff, the task of decluttering may seem too daunting to even begin, and harder still to sustain.Here, learn how other ADDitude readers break down the task of decluttering into bite-sized chunks and chomp away a little each day.

Read some of our favorite strategies below, and add your own in the Comments section below.“I keep a box or bag labeled ‘Donate’ in the same room where I sort clean laundry.

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