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10 Deadly Effects Lack of Sleep Can Cause

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“me” time as you aimlessly scroll through social media.Maybe you are actually trying to go to sleep, but the brain continues to perseverate about what you have to do tomorrow and what you didn’t get done today.

Either way, you’re not sleeping. Is not sleeping really worth it to sacrifice your physical and mental health? Keep reading to find out.As a Usui attuned and trained Reiki Level II practitioner, it is believed that our existence is comprised of four bodies: the physical body (biological/physiological), the mental body (thoughts), the emotional body (feelings), and the spiritual body (energy i.e our Chakra System).

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