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10 Daily Habits That Help Make Your Spine Healthier

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National Institute of Neurological Disorders and Stroke, back-related problems are the number one cause of disabilities in America?

Due to the risks involved, you must take care of your spinal column.How many times did your parents tell you to sit up straight and don’t slouch?

You probably let this common request go in one ear and out the other. However, now that you’re a bit older, you realize the reason why they wanted to make sure you sat tall.Your back health is essential to your entire body.

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