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10 Body Strengthening Exercises To Improve Balance and Reduce Pain

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Centers for Disease Control and Prevention. They state that people aged 65 and older suffer from more injury-related deaths by falling.

The main reason people have these accidents is that they have poor balance.Thankfully, there’s something you can do about it.

Not only can you reduce the risk of tumbling, but you can also help pain levels from the natural part of aging like arthritis.

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