Best Topics
all Health Mental Strength feelings mindfulness
Today articles
Related Articles
More ...
Health Mental Strength feelings mindfulness

10 Best Therapy Apps to Better Your Mental Health Anywhere

Health Mental Strength feelings mindfulness
Reading now: 765
www.lifehack.org
lifehack.orglifehack.org:

By 2020, a wide part of our population has gracefully accepted the fact that mental health should be given its due share of importance.

Understanding psychology and working for its improvement has now become an essential part of our lives.However, for many people, just the act of going for therapy sessions has become bothersome and they just want easier alternatives for it.

Read more on lifehack.org
All news from lifehack.org
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

positivepsychology.com
40%
560
What Is Mindful Walking Meditation and How Can It Impact Your Life?
MBSR) techniques, such as Mindful Walking.While Shinrin-Yoku requires a setting of natural beauty, mindful walking can be performed anywhere, so long as the walker remains present. If the walk is mindful, a busy thoroughfare is equal to an idyllic woodland setting.That is the wonder of mindfulness – it does not matter where you are physically; it is where you are mentally that is important.Within this article, we will introduce you to the ideas and practices behind mindful walking along with the potential benefits to your psychological and physiological wellbeing.Before you continue, we thought you might like to download our 3 Mindfulness Exercises for free.
life mindfulness psychology stress
positivepsychology.com
86%
937
Exposure Therapy: How Confronting Fears Can Help Clients Heal
exposure therapy, in facing an anxiety-provoking situation. It seems to have worked.
liking feelings fears emotions
positivepsychology.com
85%
809
Your Ultimate EMDR Therapy Guide (incl. Techniques and Training Options)
Positive Psychology Exercises for free. These science-based exercises will explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.This article contains:EMDR is a type of trauma therapy that was discovered by Francine Shapiro in the 1980s.
Ultimate Emdr Francine Shapiro feelings positive mindfulness emotions
lifehack.org
70%
716
How to Stop Running Away from Difficult Problems in Life
goal setting can play here. It can keep you motivated and give you something to work towards at every stage of your journey.If you would like to learn more about setting effective goals, check out this article.Believe it or not, your social circle is a big factor.
Mental Strength Success people life
dumblittleman.com
62%
431
How to Develop Confidence in Your Vision and Realize Your Dreams
Dreams rarely begin as a clear goal with a clear path.Instead, they usually begin as a feeling we have of the person we hope to be.Many of us stray from our idealistic visions of ourselves. Over time, we find ourselves taking practical solutions to our problems that have nothing to do with the person we want to become.Maybe we take on jobs we don’t like, because the bills need to be paid.
people personality feelings confidence
positivelypositive.com
36%
490
Your Suffering Is a Holy Event
Our deepest pain is the entry point to our authentic power.That’s why we do shadow work. In Chapter 3 of Grace for Impact, I have key questions to help you navigate to the source of your suffering—and very personal stories of my own dark night of the soul that might catalyze your healing.We’re going to find the wounds that we’ve kept hidden in our day to day, and shine the light of self-compassion on them. Tune in.Turn pain into beautiful power. This is the perfect time.With Love,Danielle        “She has done it again… this new podcast is profoundly affecting, deep & transformative… like the experience we are all working through!” – @tomobrien84“Listened to [Grace for Impact] and it was really what I needed.
liking personality beauty soul
themighty.com
76%
373
You're Never Too Young to Share Your Mental Health Story
It’s easy to take life advice from a 90-year-old. They’ve seen things you haven’t; they’ve experienced events you’ve only read about in history books, and they’re at that point in their life where they’re done beating around the bush — they’re going to be honest. Brutally honest.
people liking life friends
mentalhealth.org.uk
40%
395
Alicia’s story: how I reframed my perspective after my mental health diagnosis
really understands me, and never will.The consultant had a thorough understanding of my inner world, and made sense of the whys and the how’s of what had happened to me, what was happening to me right now, and how the right treatment could, over time, help me to manage and overcome my difficulties. I felt relieved that a fulfilling and meaningful life still seemed possible, with the right professional help and support.I'd had several different types of talking therapy including counselling, CBT and long-term psychodynamic therapy.
people liking parting feelings
themindsjournal.com
91%
807
5 Tips That Will Help You Heal Your Anxiety During Quarantine
Are you feeling anxious than before considering the global situation right now, and trying to figure out how you can heal your anxiety during quarantine?Many of my patients have experienced a resurgence of anxiety and depression since the lockdown began.Critical inner voices muted for years have returned with a vengeance. Those nasty, annoying voices that are quick to promote our failings, criticize our appearance, poke holes in our confidence, and sends our anxiety through the roof.
quarantine beat anxiety overcome anxiety deal with anxiety
themindsjournal.com
90%
296
4 Strategies For Dealing With Fear and Live a Courageous Life
Learning strategies to deal with your fears can help prepare you to take risks and change your life.On any given day, many of us wrestle with our fears. We might be contemplating a career change, telling someone we love them, or wanting to speak up for what’s right when we see injustice.
Courage facing fear fighting battles your courage
yogajournal.com
93%
473
Advice for Starting a Bhakti Yoga Practice
iStockDear Wolf, What is Bhakti Yoga and how do I practice it?Sincerely :: Bhakti CuriousDear Bhakti Curious, In Sanskrit, bhakti means “devotion.” Bhakti yoga, therefore, is the path of devotion to the Divine, to the Universe, to Oneness.It has nine limbs (not to be confused with the eight limbs of yoga), though it’s common to honor bhakti through the second limb: kirtana, often referred to as kirtan, or chanting.Sanskrit is a vibrational language—the words both describe the world and create a feeling we can associate with it.
life feelings emotions soul
pickthebrain.com
87%
687
5 Reasons Why Games are Good for Mental Health
playing solitaire, a game I loved growing up, as a way to escape the stress of thinking about what comes next. After playing I felt less anxious, and even recharged.It made me realize that games are a powerful tool to address mental health.In fact, games allow people to exercise their minds, develop social skills, and in some cases, build up hand-eye coordination and physical fitness.
people feelings mindfulness stress
themindsjournal.com
82%
210
It is better to be hated for what you are
“It is better to be hated for what you are than to be loved for what you are not.”― Andre Gide, Autumn Leaves
Autumn Leaves life quote
themighty.com
89%
232
COVID-19 Causes Millions to Lose Health Insurance Coverage
The economic shutdown put millions of Americans out of work and a new study shows that crisis resulted in a staggering number of people now living without health insurance. The report from nonpartisan consumer advocacy group Families USA showed that 5.4 million people lost their health insurance during the period from February to May. That number is 39% higher than any yearly increase in history. Previously the highest recorded increase happened during the Great Recession of 2008-2009 when 3.9 million adults became uninsured.
Usa city Families, Usa Family people personality contact
thoughtcatalog.com
55%
290
The Day You Stop Running Is The Day You Find Your Way Home
really think. He said it well: “All of humanity’s problems stem from man’s inability to sit quietly in a room alone.”If you did this, you’d finally understand that your present is still very much attached to the umbilical cord of your past.
liking life feelings soul
addicted2success.com
88%
986
25 Quotes About Resilience to Help You Bounce Back in Tough Times
Wondering how to bounce back in tough times? If you’re feeling devastated, defeated, even frightened, you might not see a way out of despair. And though family and friends tell you to stay strong because time heals all wounds, you find just surviving today the greatest struggle of all.
motivational quotes Inspirational Quotes mental toughness quotes Quotes
thoughtcatalog.com
50%
607
This Is Your Reminder That God Is In Control
Privacy Statement.Learn more about Thought Catalog and our writers on our about page.Find the goodness of this moment—in a book, in powerful words, in a comforting image, through the writers and artists you love and all that you hold dear.
wingofmadness.com
40%
337
Are You Dismissing Your Child’s Depression or Anxiety? (video)
9 9 9 9
themighty.com
55%
745
10 Ways to Stop Your Anxiety From Spiraling
How to escape the downward spiral of anxiety…
happiness feelings negative mindfulness
lifehack.org
94%
816
The Power of a Positive Environment on Your Everyday Life
The Positivity Blog is here to share nine ways we can create a more optimistic outlook and positive perspective:“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” — Maria RobinsonWhen I was younger — in my teens and early 20s — I was trapped. Not physically, but mentally: by the destructive thought pattern called pessimism. This negative thinking poisoned what might have been a pretty good and opportunity-filled childhood, adolescence, and early adulthood. This pessimism created ceilings and walls where there really were none.Throughout the period when I was ridden by pessimism, my life and I mostly stood still.
happiness positive optimist Lifehack Show
curiousmindmagazine.com
66%
446
Don’t Suppress Your Inner Glow: You Are Beautiful Just The Way You Are
You are stewing in your own sadness, tears, and anxiety. It’s just a phase. In retrospect, you’ll laugh about all the things that made you blue at the time. You’ll realize that you’ve been giving some things or people a lot more significance than they deserved. 
people feelings confidence beauty
lifehack.org
76%
624
What Is a Complete Life? 5 Rules to Live By
you? Have you ever experienced a feeling of your life seeming to be complete, even if only for a moment?My personal belief is that when we experience a sense of completeness, we are being present, grateful, and connected to our unique, inner essence.By essence, I mean that energy or spark you have within you than no one else on the face of the earth does or ever will.I believe living a complete life means being you—the real you.There are so many different ways we experience this essence or gift—our most authentic selves.We see this essence in action when someone is doing something he or she truly loves to do.
happiness Mental Strength life positive
themindsjournal.com
47%
855
This Year
If I had to recapture something from this year,It would be the moment,When we were near.Big numbers would fit perfectly in one small frame.Vistas of imaginations were pushing the corridors,When the never-ending talks would echo the floor,The physical world we used to care about more.When our roads will flood by the evening lights,Underneath the silent summer skies.Swim in the eyes, the galaxy of billion stars,Pouring hopes even when afar.When we would never count on the days,And we were ahead of time in many ways.Which made me think even now,Time has certainly changed and I wonder how?
Poetry poem
everydaypower.com
63%
203
How To Make Sense of All The Voices In Your Head
Do you ever feel like there is a war going on in your head? This article is for all of the readers that wish they could get out of their own heads and achieve their heart’s desires.
feelings negative self improvement top 500
themindsjournal.com
85%
232
This Optical Illusion Test Reveals Your Secret Strengths And Weaknesses
Take this optical illusion test to find out your hidden strengths and shortcomings.Understanding who you are and figuring out your personal strengths and weaknesses can be a real challenge. Judging others can often be easy, but when it comes to judging our own personality traits, it can often be hard to be objective. Most often, we tend to miss out on certain positive and negative traits that others can see clearly.
Quiz Optical Illusion personality tests
theeverygirl.com
56%
605
17 Insanely Easy Habits That Will Change Your Life
Princess Diaries: royally iconic. She’s All That: Freddie Prinze Jr.
Freddie Prinze-Junior Brittany Murphy liking life feelings habits
thoughtcatalog.com
58%
662
Sometimes You Are Your Own Biggest Problem
Get out of your own way.We often think of all of life’s hurdles as obstacles that are placed there by something or someone else. And sure, sometimes another person will carelessly and haplessly leave a trail of chaos right in the middle of your perfectly planned path—an ex who threw you all their baggage as they ran off into the sunset, the dream job that regretfully couldn’t hire you at this time, the friends who disappeared right when you needed them.
personality friends fears lessons
themighty.com
85%
230
Kid Cudi Describes Mental Illness as Swimming in a Pool of Emotions
What happened: Millions of Americans live with anxiety and depression, and Kid Cudi is no different. Ahead of the rapper’s July 14 appearance at the Well Beings virtual town hall, the star opened up about his struggle with depression and anxiety, which sent him to rehab in 2016.
Usa people liking affection emotions
toopanda.com
85%
991
These 8 Hilarious Drunk Fails Will Make You Laugh Your Guts Out
Who doesn’t love getting tipsy! Leaving out a few people many people around the world love their booze. As far as I know, getting drunk kinda makes you open up, makes you do unthinkable stuff, makes you say things you would never dream to say before and a lot more.
people
lifehack.org
79%
432
How To Take Action Towards Your Goals Right Now
visualize your goal:Taking a moment to reflect on these important questions will help to reorient and ground you.What is the reason you want to achieve this goal? You will often hear this referred to as your “Big Why.” Identifying your WHY is the key to getting out of the rut and unlocking your ability to take action towards your goals.You need a deep understanding of your WHY to do what it takes to reach the finish line. It is the reason that you are able to commit your time, effort, and resources to accomplish this goal even when things are not going as planned.Not sure what your “WHY” is? Take some time to brainstorm all the reasons you want to accomplish the goal.
Smartcut Success feelings mindfulness
lifehack.org
40%
991
3 Hidden Reasons Why You Fail at What You Do
. The most successful people in this world have failed massively.
Michael Jordan Jordan Mental Strength Success people life
themindsjournal.com
49%
953
WARNING My sense of humour can hurt your feelings.
WARNING My sense of humour can hurt your feelings.
feelings hurt sense of humour
curiousmindmagazine.com
55%
308
Your Guide to Organic Hemp Flower
Hemp and marijuana are the two plants from which CBD products are extracted. In the recent past, the CBD market has experienced rapid growth because of the many benefits that CBD products have. Now that hemp farming has recently been legalized in many states, many companies are into hemp production as they attempt to grab a share of this lucrative market.
people liking parting contact
themindsjournal.com
84%
744
Contentment over Happiness: Why It’s Better To Be Content Than Happy
Given an option, most people would pursue happiness? But, what if you pursue contentment rather than happiness? Contentment—the knowledge that things are OK exactly as they are, right now—is highly valued by many cultures.It was 2014, and my research team—including the GGSC’s —was studying a remote group of former nomads high in the Himalayas of Eastern Bhutan. This was a place that no outsider had ever traveled to before, and we were about to make first contact with one of the three last uncontacted villages on planet earth.
Bhutan happiness people contact emotions
themindsjournal.com
67%
462
6 Easy Steps To Understand Your Partner’s Love Language
The key to fully understanding your partner is knowing how they express and communicate love. The 5 love languages can help you strengthen your connection.When you and your partner speak the same love language, you can build a better relationship.Contrarily, if you speak different love languages you will experience a lack of emotional connection, unhealthy attachment patterns and be confused about what you’re doing wrong.
Love Languages Love Language relationships understanding men romantic partner
themighty.com
47%
429
How I'm Protecting My Mental Health in the Midst of a Revolution
2020 has proven itself to be a year of great political, social and biological upheaval. We are living in unprecedented times — and in this moment of complete uncertainty and trauma, we must prioritize our mental health.
Usa people liking feelings emotions
toopanda.com
42%
980
Awesome DIY To Light Up The Apple Logo At The Back Of Your iPhone Try It!
iPhone has some really amazing features which makes the Apple brand famous in the world. Many people don’t know some of the amazing things you can do with your phone, like you can light up the Apple logo at the back of your iPhone.
people liking fears
success.com
57%
773
3 Helpful Tips for Overcoming Low Points on Your Journey
How do you overcome low points on your journey?OPTIMISM is the only way for me. Every journey is punctuated by low points—they are an inevitable part of life.
Joseph Quan Eyal Feldman personality parting life tips
toopanda.com
76%
316
Lord Of Rings Memes That Will Blow Your Mind Away
The Lord Of The Rings is one of the biggest selling books in the world. The Movie made on the books are also very famous.
people liking mindfulness
themindsjournal.com
93%
683
Do Not Let Your Mind Bully Your Body
“Don’t Let your mind bully your body.”– June Tomaso Wood
mindfulness bullying inspire your mind mind talk
toopanda.com
40%
374
7 Animal Snap chats That Will Make Your Day!
ViaWhen you meet your friend after a very long time. Hahaha.
Marilyn Monroe happiness Family friends
themindsjournal.com
54%
243
20 Typography Images That Visualize Mental Disorders Brilliantly
Mental disorders and their reflections on the art of typographySlovak graphic designer Igor Kupec suffered from generalized anxiety disorder and panic attacks during his college years.In his words, “When I was a university student I suffered from generalized anxiety disorder and panic attacks. It was a hard period of my life, but after all – also very enriching.
Igor Kupec Insomnia addiction Parkinson's disease Paranoia
powerofpositivity.com
89%
285
Scientists Reveal 7 Ways to Increase Your Frequency
increasing your frequency, you have a much easier time attracting things and people into your existence, which positively affect you.“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ― Nikola TeslaBelow, we’ll give you more insight into how you can raise your energy levels to bring more positivity into your life.Dense foods such as meats, processed foods, and alcohol lower your vibration. Eating foods that don’t come from nature weigh you down and therefore decrease your frequency.
Nikola Teslabelow people life positive mindfulness
themighty.com
81%
716
When Hiding Your Mental Illness Makes You Lose Your Identity
Hiding my mental illness symptoms was a way of life. From an early age I quickly learned it wasn’t OK to talk about negative emotions, depression, self-harm, suicide or psychosis. I was loved as the manic child and ignored as the depressed one. I learned then to mask who I was and act like the people around me did. This stunted the development of a personality that was my own. Always masking lead to a lot of years of being undiagnosed. I finally reached my breaking point though.
people liking personality parting
themighty.com
56%
821
Let's Bust These 7 Myths About Blindness
Amidst the current resurgence of the Black Lives Matter movement and the celebration of LGBTQ pride, I have come across admirable efforts to educate. I have appreciated the Black and LGBTQIA creators of literature, podcasts, music, and memoirs for helping me better understand diverse lived experiences of oppression. I write this not to dilute or distract from the potency of racism in the United States or from the celebration of LGBTQIA rights, but instead because I wish to share in efforts to elucidate realities about marginalized experiences.
Usa people liking personality myths
curiousmindmagazine.com
51%
162
A Soulmate Does Not Define Your Life, They Only Complement It
Soulmates are not the people that complete you. I think our understanding of the word has gotten astray. 
happiness personality life feelings
curiousmindmagazine.com
54%
765
It’s Your Life: You Don’t Have To Explain Your Choices To Anyone
Don’t sacrifice your comfort, your joy, your future only to not disappoint the people around you. Don’t stifle your happiness for someone else who only judges you, criticizes you, and no matter what you do or how you do it, thinks you are not enough. 
happiness people life forgiveness
themighty.com
91%
921
Learning to Communicate Better With My Son With Down Syndrome
It seems like a simple thing, stepping into the tub. But for years now my son refused to do it. Almost like trying to push Scooby-Doo through a door, he’d always insist on putting both feet on the edge of the tub. He’ll stand up straight, then lean i
communication liking parting relationship
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
The 5 Cutting Edge Advantages of Forex Trading Over Stock Trading in Today’s Tech Driven Market
10 Rules for Being Human | Rule 5: Learning does not end
9 Toxic Behavior Red Flags that You MUST Recognize…
ADHD in UK Adults: Statistics, Diagnosis, Help & Support [Full Guide 2024]
10 Wake-Up Calls We Receive Too Late in Life
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA