William Glasser positive psychology action William Glasser

10 Best Reality Therapy Techniques, Worksheets, & Exercises

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positivepsychology.com

download our three Positive Psychology Exercises for free. These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.As a psychiatric resident in the 1960s, William Glasser (2010) became disillusioned with classical psychoanalytic treatment and began experimenting with a very different approach, which he called Reality Therapy.In Reality Therapy, “the helping person becomes both involved with and very real,” to the client, unlike conventional therapists, who are taught to remain objective and impersonal (Glasser, 2010, p.

6).At that time, clinical psychology assumed a client’s neuroses arose out of unrealistically high moral standards. Glasser, on the other hand, argued that “human beings get into emotional binds, not because their standards are too high, but because their performance has been, and is, too low” (Glasser, 2010, p.

7).One of Reality Therapy’s greatest strengths is that it can be used with any group, from war veterans to adolescents. Its aim remains the same: to create awareness of the following in the client (Glasser, 2010):When unsuccessful at fulfilling their own needs, clients deny the reality of the environment.

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