people life mindfulness

10 Benefits of Daily Journal Writing Most People Ignore

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Ferris Buhler’s Day Off? In this film, Ferris fakes a sick day so he can spend time with his friends. When his girlfriend and buddy were more than apprehensive about taking out their father’s car and skipping class, he gave them words of wisdom.

ADVERTISEMENT Ferris reminds them that life moves very quickly, and if you don’t take time to stop and look around, you’re going to miss it.

So, with that thought in mind, journaling is an excellent time for you to step back and look at your life and the things happening.

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