learn to communicate without shutting down. The next time you’re in a situation where someone is saying things that make your blood boil, make a mental note of the problem.Allow the person to finish speaking, and then go back with your questions later.
The person gets to talk without you interrupting them when you’re actively listening. Then, once they’ve completed their thoughts, you can ask any questions that you need to gain further clarification.When making your inquiries, use a matter-of-fact tone, and remember to remain calm.
You can’t help that your reactions become intense at times, but you need to learn how to make sense of these emotions to learn to articulate correctly.
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