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10 Behaviors That Cause Painful Feelings After a Breakup

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powerofpositivity.com
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You should avoid the ten behaviors below to prevent painful feelings.

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Here we are … almost one year later and we are still living the same “lifestyle” that we thought we only had to hold up for two weeks. I remember being overwhelmed about “two weeks!?!”  Little did I and everyone know that the COVID-19 virus would change our lives in so many ways. As an anxious person, mom and psychologist, this virus has taken my anxiety and caused it to skyrocket. So many things to feel anxious about:
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What Happened When I Saw a Psychiatrist for My Panic Attacks
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I Won’t Apologize For Being A Successful Woman
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Read This If You Need To Forgive Someone Who Hurt You
Forgiveness can be complicated sometimes. For some of us, it’s not always an easy thing to do and can feel downright difficult to move forward with, but I’ve learned that it’s necessary to do if and when you want to free yourself from the feelings of hurt and pain you may have been holding close for far too long now.
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Dear COVID-19, I Need a Hug
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Cooking Hurts My Eating Disorder Recovery—Here’s Why
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It was the best day I’d had in a long time! Sitting there in that canoe. Floating along the river without a care in the world. Feeling the sun on our backs as it made its way through the canopy of trees, and laughing so much we could hardly breathe!
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When a Doctor Suggested My IBS Was ‘Just My Anxiety’
I have had an incredible amount of positive experiences with health care providers. They are usually kind and patient which makes such a difference when you are someone who is overwhelmed by every element of a doctor’s surgery. The artificial lights, the noise, the crowds or people around me, not to mention that these are the places that hold needles — my biggest phobia. I have had the kindest nurses who have looked after me as I sob and panic over injections and blood tests — who have made sure that I didn’t feel embarrassed about the experience.
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download our three free Self-Compassion Exercises.
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The anxiety brought on by the pandemic was causing more health issues
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