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10 Back and Neck Stretches That Help Reduce Arthritis Pain

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types of arthritis affect your neck and back, including rheumatoid arthritis ankylosing spondylitis, psoriatic arthritis, and osteoarthritis.

If you wake up feeling sore and stiff, implementing a morning stretching routine can help. It promotes mobility and eases pain as you begin your day.Without back and neck stretches, you won’t move as well, and the pain can become debilitating.

It leads to decreased functioning and an inability to get through your regular daily activities. Staying active is essential and the best way to live a fulfilling life with less pain.You’ll want to take it slow and ease into the back and neck stretches.

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