feelings beating loneliness

10 Activities to Beat Loneliness That Most People Forget

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studies. It can even make those emotions stronger and serve as the root for multiple negative and unhelpful behaviors.Expressing how you feel may not completely solve lonesome emotions, but it’s a good starting point.

It gives you the chance to let out what you feel instead of bottling it up, which can help you understand the root of your loneliness.

This also allows you to take a moment to reflect on these feelings through lenses that are more comfortable. You’ll be able to view your emotions in their expressed form or consider them through a third-person view.

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