Mental health: motivation & psychological advices

Commercial planters of cannabis most often desire the seedless plants.  The market for home cultivation of cannabis however, is growing increasingly popular which is why there is a growing demand for the seed.

Getting along with everyone in the world just isn’t possible, and when you’re stuck with a positively awful roommate who lingers like a bad smell, dealing with them can feel impossible. Not to worry – we’ve got you covered with the top 7 ways you can deal with your awful roommate, including what to do if they won’t lift a finger to help around the house or if its time to invest in sound absorbing panels to dampen the music coming from their room.

Retirement is an exciting and daunting time of life. After decades of work and saving, you’re finally ready to exit the workforce gracefully. Of course, the transition isn’t always as simple as TV advertising would make it seem. Finding the right balance of investments such as retirement annuities alongside your savings and financial planning can be difficult and time-consuming. But, we’ll help you navigate the online confusion about retirement to simplify the top 10 things you should focus on, whether you’re 1 year away from retiring or 10.

College is a trying time for many reasons; many students incur debt, and many more struggle to balance their finances and education. While a college education is highly beneficial to students who enter the workforce with a degree-backed skillset, just surviving the college experience, let alone paying those after-college debts, is difficult.

Recognition of psychological health issues has become much more prevalent in today’s society. However, there is still stigma and taboo associated with having a mental illness, even though a quarter of all Americans live with some mental health condition. The stigma intensifies when—shockingly—struggling individuals seek help for their mental health predispositions, compulsions, or behaviors.

Birthdays can be a difficult time when you’re feeling downhearted. Even though it is meant to be a special day for celebrating yourself, sometimes negative emotions can take precedence and ruin your planned festivities. If this sounds like something you’re personally experiencing, don’t worry – there are lots of ways that you can still make the most out of your birthday and enjoy the day despite having mixed feelings about it. In this blog post, I’ll be providing tips on how to celebrate your birthday even if you’re feeling sad or overwhelmed by turning the situation into an opportunity for self-care and renewal.

Mindfulness can be an important strategy in addiction recovery.In our always-on, go-go-go society, it can feel like we’re constantly juggling tasks and responsibilities. All this hustle and bustle can take a toll on our mental and physical health. That’s where mindfulness comes in! Mindfulness is all about being present in the moment, fully aware of our thoughts, feelings, and sensations without judgment. It’s an incredibly powerful tool that can bring about a myriad of benefits to our lives.

“One of the greatest awakenings comes when you realize that not everybody changes.  Some people never change.  And that’s their journey.  It’s not yours to try and fix it for them.” ~Unknown

Vibha Sharma is one of the coaches that we found this month and we did a little interview with her. She impressed us with her expertise and dedication. She always had a passion for helping people to become the best version of themselves. Through her own journey she discovered the power of mindfulness and spirituality and that […]

Q : “My teen, who has attention deficit hyperactivity disorder (ADHD), uses marijuana. Is it harmful? Would marijuana use affect the efficacy of their ADHD medication or other medications?”[Read: 5 Key Facts About ADHD and Substance Use Disorders]Smoking marijuana at a young age may also carry serious long-term implications, like executive function challenges and permanent changes in brain function.34Interestingly, researchers at the National Institutes of Health are studying this issue as part of a project called the Adolescent Brain and Cognitive Development Study (ABCD), the largest long-term study of brain development and child health ever conducted in the United States.

$12.99The Unofficial TikTok Cookbook: 75 Internet-Breaking Recipes for Snacks, Drinks, Treats, and More! by Valentina Mussi outperforms dining hall cuisine any day of the week. With 75 easy-to-follow recipes and insider tips, this cookbook appeals to aspiring social media chefs or anyone looking to serve up the latest viral food trends, such as whipped coffee, seltzer slushies, pancake cereal, or mug cakes.Buy This Gift on Amazon. (#CommissionsEarned)$13.99Homesickness can take a hike with Dreamdecor personalized photo socks.

shifting them by manifesting what you want can make a difference. By incorporating manifestation affirmations into your daily routine, you can align your thoughts and beliefs with your goals and dreams.It’ll make a difference in motivating you to keep pushing, no matter how hard things get. Manifestation affirmations to achieve your dreams help you stay focused and find ways to overcome obstacles.

Chennai is a location for elegance and style, and it is dynamic, so living up to the standards allows your house to upgrade to a better place with no broker, the best Home renovation company in Chennai. They deliver first-class service and are one of Chennai’s trusted home renovation experts. It’s high time to change your lifestyle with home renovations; you have so many perks; the important reason why home renovations are a must is that it upgrades Your house to a new place, gives you more space for new things, lets you get rid of old furniture or waste, allows you to clean your entire house again, live up to the style and class of modernity, etc. let us now see some important tips about home Renovation in Chennai and how you can get the best service.

As someone with lactose intolerance and celiac disease, I am well-versed in the art of dealing with a sensitive stomach. But when I woke up with a pain in my back last year that wouldn’t go away, I knew it was more than my run-of-the-mill stomach problems and I went to the ER.

Managing a chronic condition can be overwhelming, especially in the beginning. There is so much to learn and manage, alongside just not feeling like your “normal” self. Having a plan can help. But you will need some experts on your side to help you along the way.  

How do you practice conversations with social anxiety? Having had conversations with 10,000+ strangers over the last decade, here’s one question I get asked a lot: “So, how do I get better at conversations?” And if you have social anxiety like Barbara and I do, things are just a tad bit more challenging… OK, much more challenging. (Let’s be honest for a sec, shall we?) On some days, talking to people can feel like this: Or this: Now, here’s the good news: You can have great conversations even if you feel anxious.

“Highly sensitive beings suffer more but they also love harder, dream wider and experience deeper horizons and bliss. When you’re sensitive, you’re alive in every sense of this word in this wildly beautiful world. Sensitivity is your strength. Keep soaking in the light and spreading it to others.” ~Victoria Erickson

Has the mystery of the Bermuda Triangle, or Devil’s Triangle, been solved?An Australian believes mathematical probabilities can perfectly explain the Bermuda Triangle phenomenon. Karl Kruszelnicki, Ph.D., who most call “Dr. Karl,” is an Australian science communicator and a well-known science author.

I was diagnosed with complex post-traumatic stress disorder (C-PTSD) in 2021 and have come a long way since then.But at the start of 2023, things took a turn for the worst. I’d come off my medication in the summer of 2022 following a ‘good patch’, and I’d felt fine for a few months. I was still going to therapy, working and socialising.

Becoming a family nurse practitioner (FNP) can be an incredibly rewarding career choice. It requires dedication and hard work, but with the right preparation, you can become certified and begin making a difference in people’s lives. 

Hearing aids have come a long way since their inception. They have been designed with advanced technology to help the hearing-impaired improve their hearing to a significant extent. Although different types of hearing aids are available in the market, they all have the same basic mechanism of action: they amplify sounds.

While it is worldwide known as “The Magic Fountain”, its complete name is Montjuïc Magic Fountain (or Font magical de Montjuïc in its original language), and it is located in Carles Buïgas Square, between the Plaça d’ Espanya and the Museu Nacional d’Art de Catalunya, in the Sants-Montjuïc district. While its beauty is notorious at any time of any day, many tourists choose to catch a view of its renowned shows. Here, we propose a guide through the history of this tradition.

find joy.When you use these phrases, find a safe space where you feel comfortable being vulnerable. Try to eliminate distractions so you can sit quietly with yourself. If that’s impossible, you can take a few minutes of quiet time to shift your mindset, no matter where you are.1 – I trust myself to make wise decisions.When you trust yourself, you’ll experience less distress.

The mental health of teen girls in America is in crisis. With rates of depression, suicidality, sexual violence, and bullying at unprecedented highs among teen girls in general — and even higher for teen girls with ADHD — meaningful, comprehensive help is needed, and the sooner the better.But what does that help look like? We asked ADDitude readers — parents, educators, and clinicians — to tell us what’s needed to support and protect teen girls with ADHD.

How many times have you set a goal that required a quantum leap or felt like a stretch, and then you missed it? You’re not alone. No business owner crushes every goal, 100% of the time. Yet for some reason, business owners will get down on themselves in some pretty destructive ways that only keep them from attaining their goals longer. Success is about more than productivity and ambitious goals.

cancer, Alzheimer’s disease, and numerous other illnesses. These meals disrupt the currents of prana in the mind and body, creating the perfect environment for diseases to thrive.

depression. Quotes for acceptance and self-forgiveness promote letting go of negative emotions and help boost your self-esteem. These quotes can help:1 – Forgive yourself; you are not perfect.

Relationships with narcissistic individuals can be tumultuous and challenging, leaving their partners feeling confused, hurt, and questioning the reasons behind the breakup. While narcissists may employ various manipulative tactics and display self-centered behaviors, their decision to end a relationship is often driven by underlying motivations.

Every parent aspires to raise children who are confident, self-reliant, and capable of navigating life’s challenges independently. Instilling a sense of independence in children is a valuable gift that empowers them to develop essential life skills and fosters their personal growth. As parents, there are certain practices we can adapt to nurture independence in our children.

Robin Waite is one of the coaches that we found this month and we did a little interview with him. He impressed us with his experience and analytical mindset. He started coaching as a result of a happy accident. He sold his marketing agency in order to spend more time with his daughters, and during […]

develop bad habits, and it can vary from person to person. One of the most common reasons is stress and anxiety. People often turn to bad habits to cope with stress, whether smoking, drinking, overeating, or even procrastination.

Affirmations for confidence and self-belief can help you feel good about yourself. You’ll have a stronger mindset if you increase your self-worth with confidence and self-belief because you’ll know what you’re capable of.You can use these affirmations to build confidence and self-belief:1 – I have what it takes to achieve my goals.You can do anything if you believe in yourself and your abilities. This daily affirmation reminds you of your self-worth, helping you feel confident during your journey to success.

the reaction within your body to turn food and drinks into energy for essential functioning. The functions that require energy expenditure include:Your energy expenditure can contribute to weight loss or gain, depending on whether you have a fast or slow metabolism. Fast metabolism leads to burning more calories, even when resting.

One of the leading causes of bladder stones is dehydration. When dehydrated, your urine becomes more concentrated, increasing the risk of developing urinary crystals and stones.

Some moments you never forget. They become seared into your memory because the weight of the experience is so great. You remember what you were wearing and what time of day it was.

For Aries, motivation comes primarily from passion. You can be an unstoppable force if Mars, the planet of manifestation, is your ruling planet. Many Aries aspire to be self-employed, which is ideal if you have a reliable support team to take care of menial tasks according to My Today’s Horoscope Website. Creating an easy system for saving is the key to your security. One Aries pays his entire year’s rent upfront so he won’t waste it on extravagant meals and vacations. Set asi

Reveal Hidden Dream Meanings To see a scaffold in one’s dream is

Aquarians are also known for their creativity and originality. Innovation comes naturally to them since they have a unique perspective and see the bigger picture in life. As the risk-takers and thought leaders of the zodiac, they have no problem throwing caution to the wind and turning their visions into reality.

Skin Decision: Before and After saw the anti-Israel sentiments that were spreading, she knew she couldn’t stay silent anymore.“I went full-blown pro-Israel during the May 2021 conflict,” she says. “I felt like I had to speak up because a lot of my colleagues were spreading lies. I was going to try to help people learn the truth.”Nazarian, an Iranian Jew who had to escape her country after the Iranian Revolution, always felt deeply connected to Israel.

Some people wait all day for 5pm, all week for Friday, all year for the holidays, all their lives for happiness. Don’t be one of them.

was here to stay for good, we started seeing reports of high-profile companies calling employees . While at first, it seemed like just a few sectors, now more companies are publicly explaining their logic behind the necessity for in-person work. Mark Zuckerberg of Facebook’s parent company, Meta, said that employees who were in person, or who had transitioned to remote from in person, were outperforming employees who joined as a remote worker.

—and luxuriate—throughout the world.Wide open spaces, endless sunshine and a deep tradition of healing await in the Sonoran Desert. There’s a history to the city’s healing energy, and it began around 350 B.C., during the time of the Hohokam Indians who lived in the Tucson Valley. It’s estimated that they used “the more than 3,500 native plant species for food, shelter and medicinal purposes,” according to Visit Tucson.

Not available June 6? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Adolescents with ADHD are more likely to experience bullying for a variety of reasons, including missing social cues, blurting out in class, struggling academically, having difficulty making friends, displaying a lack of empathy, being clumsy or having poor impulse control, and associating with peers who are more likely to engage in bullying.

It’s a tale as old as time: School is finally over for the year and your child is ecstatic! But the very next day, you hear the dreaded whine: “I’m bored.” This refrain tends to recur with frustrating frequency until, at long last, you slip your child’s backpack onto their shoulders again.Kids with ADHD often rail against structure but benefit enormously from it, and the freewheeling days of summer can prove hard for them to navigate. So, we asked ADDitude readers to share some of the ways they respond when their kids complain of boredom.

May 12, 2023Teens should be routinely screened for signs of “problematic social media use.”Adults should provide ongoing monitoring, discussion, and coaching around social media content, particularly for younger teens.Parents should minimize exposure to “cyberhate” and content that “depicts illegal or psychologically maladaptive behavior,” including content that encourages teen self-harm, harm to others, or eating-disordered behavior.Teens should limit use of social media for social comparison, especially around appearance-related content.These are four of the ten recommendations released earlier this week by the American Psychological Association (APA) in its first-ever guidelines on social media use for teens, parents, teachers, and policymakers intended to keep adolescents safer online.[Self-Test: Could My Child Be Addicted to Social Media?]Recent data about worsening mental health among teens, especially teen girls, has made many experts and parents concerned about the role social media may be playing in this crisis. In their health advisory, the APA drew upon the significant body of scientific evidence to date in order to offer a broad set of guidelines which include limiting and monitoring social media use, ensuring social media does not interfere with teens’ sleep and physical activity, and teaching media literacy.“Just as we require young people to be trained in order to get a driver’s license,” said APA President Thema Bryant, Ph.D., in a press release.

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The day before our wedding, the entire city of Sydney became blanketed by heavy red dust. I woke up coughing, I could taste dirt in my mouth, and my bedroom was filled with a rusty glow.“Of course the bloody apocalypse would happen the day before my wedding,” I thought to myself. “I bet my fiancé has been raptured while I was left behind!”Catastrophizing is normal for me.